End Your Depression Pdf Download

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10 tips to get and stay in contact to talk with a person about your feelings Help someone else, volunteer lunch or a coffee with a friend, ask a friend or relative check in regularly With a movie, a concert, or a small group, Call or e-mail from an old friend, Go for a walk training partner weekly Programming to a dinner date to get to know new people, take a class or join a club Trust that is a member of the clergy, a teacher or a sports coach Tip 2: Do things that make you feel good, in order to overcome depression, you have to do things that relax and rejuvenate. This includes a healthy lifestyle, learn how to better manage stress, setting limits on what you are capable of, and the planning of fun activities for your day. Do what you want (or have used), So that you do not force yourself to have fun or pleasure, you can push yourself to do things, even if you don’t want to do it. You may be surprised at how much better you feel when you are in the world. Even if the depression does not lift immediately, you’ll feel more optimistic and energetic as the time to do fun activities. Pick up a former hobby or a sport that she loves. Express your creativity, music, art, or writing. Going out with friends. Take a day trip to a museum, the mountains, or in a stadium. Support of the goals of health-eight hours of sleep. Depression is usually associated with disorders of sleep; if you sleep too much or too little, the atmosphere suffers. Better sleep schedule by learning healthy sleep habits. Exposure to a little sunlight every day. The lack of sunlight can make depression worse. Walk outside, drink your coffee outside, enjoy an al fresco meal, people-watching on a bench in the park, or sit in the garden. The goal is at least 15 minutes of sun per day to improve your mood. If you live in a place where there is little sun in the winter, try light therapy box. Practice relaxation techniques. The daily practice of relaxation can help to relieve the symptoms of depression, reduce stress and increase feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. Develop a “wellness tool box” to cope with the depression of coming up with a list of things that you can do a quick mood boost. The more “tools” to cope with the depression, the better. Try to apply these thoughts every day, even if you feel well. Spend time in nature List what you like about yourself, Read a book, Watch a funny movie or tv show Take a long, hot bath take care of a few small tasks Play with a pet talk with friends face-to-face Listen to music Do something spontaneous Suggestion 3: Move the bounce during the day, When you’re depressed, just getting out of bed can seem like a daunting task, not to speak of the work! But exercise is an effective combatant of depression and one of the most important tools in the recovery arsenal. Research shows that regular exercise can be as effective as drugs to relieve the symptoms of depression.

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