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My name is Nicola and I suffered from panic attacks for nearly 20 years. They started in 1979 at a time when there was not even the name of passing pain. You know what I mean, heart palpitations terror that seems to break the chest, uncontrollable thoughts and terrible life that comes gelatin block and when your cries of striped mind.For years I was afraid of the shadows. Afraid to even walk very fast, if I put my heart race and made me dizzy and breathless and triggers an attack. I felt like a coward and my world is getting smaller. I stopped doing things. I can not forgive myself. I apologized for my family. Ultimately, I am all the time.For some time, even out of bed was a little boy who could not even swim when she was alone. He was too afraid of drowning, if necessary, to leave the room, leaving him alone in the bathroom. I just wanted to give up. The only thing that kept me going was the thought of my daughter away from me. It was too unbearable to the eye and tried to put aside the thoughts that consumed a nervous breakdown and the need to maintain security in a dark room and fought the best I could.I went to save the iron hand of panic attacks on a daily basis and I do not really know how my body survived all this stress all day, but it did.After 17 years after the first panic attack, I found freedom in secret.It is called EFT or Emotional Freedom Techniques, to give it its full name. EFT is based on the exploitation of Chinese points. Yes, I was skeptical, but it was also very easy and quick to do, I thought to try, and 7 days, I am completely free of panic attack. There are more than 19 years, when it was still fairly new.Today, there are many evidence, including studies at Harvard Medical School, resulting in stimulation of the meridians reduce fear and stress caused by the brain.In a randomized controlled trial conducted by Dr. Dawson Church and his team found that cortisol levels were reduced by 24% to 50% after one hour of EFT and without significant deterioration had been a moment of traditional psychotherapy. When the doctor emphasizes the church project has announced a reduction in PTSD symptoms 63% after only 6 rounds of tapping. This result is surprising!